Mental Depression is not a joke. It is a serious matter that needs to be taken seriously. Not only does it affect one's mental state, but also one's environment as well.Two weeks ago, I've had the chance to catch up with a friend of mine whom I wasn't able to see for a long time, partly because of the quarantine measures being strictly enforced (at home). Though we were friends for a very long time, I never had the chance to fully see that he was suffering . Though I know it by words, for he briefly said it before, but I never really had the chance to fully understand why.
While listening to him though, I had a glimpse of what happened during his depression. It has already affected his work, his lifestyle, his relationship with his friends and with his family.
"Two weeks hinihintay yung report ko ng (ng work ko), wala talaga clouded talaga yung utak ko" he said. "Hindi lang po talaga sya pagkalungkot, totoo po sya," he added.
He added that while his state is already improving, he still needs to take the prescribed medicines as instructed by his therapists.
While our conversation continued, it is quite evident that depression is not supposed to be taken lightly, it is a serious matter that needs a serious addressing.
So, to help people suffering depression, here are a few practical advises not only for those suffering but also those people around them.
1. Prayers
- Prayer helps. Pray for the people suffering. The Lord answers every prayers in His own way. Though we might not know it, though we may not feel, God answers to our every call.
2. Family and Friends' Support
- People suffering depression tends to look for support groups that helps them to cure depression. It can either be their family members or their friends or any people in their life. Make sure to be one.
3. Never belittle
- Belittling someone's situation doesn't help neither does comparing your own situation to them. Be an encourager that lifts them up not someone who puts them down. They do not know how to express it, but they are asking for your help. Be one.
4. Seek therapeutic help
- This one is probably for the worst case scenario, though this will help big time. Do not be afraid to seek therapeutic help if needed. They will instruct how to deal with this medically.
and lastly,
5. Check and Encourage them regularly
- They needed to feel the love. This is probably to perfect time to check them and encourage them. They needed it.
In Conclusion,
Depression is serious, it has taken a toll to people, mostly young adults. Make sure to help and check people regularly. Help prevent depression for it is easier to prevent illnesses than to cure.
Though it is serious, it is preventable and curable.
For those suffering suppression, know this fact, you are loved, not only by your family and friends but also your Creator. God loves you and He cares for you. He wants cure your depression, come to Him in prayer and He will make you feel His love.
To God Be the Glory!
